Bend your right leg at the knee, bringing the foot toward your butt and bending it upward at the ankle. Not Helpful 31 Helpful best breast stroke Vote Up 0 0 Vote Down Reply. Then you just glide for a bit and pull yourself forward with your arms. Not Helpful 16 Helpful
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Kicking twice will get you automatically disqualified. Turn the soles of your feet inward toward each other as much as possible after flicking your ankles down. Only then should you pull with your arms. Not Helpful 24 Helpful Not Helpful 0 Helpful 4.
The gym is a great place to develop your legs, arms, shoulders, and neck -- the key areas that you use during stroke breaststroke. Et best breast seulement les hommes: Extend your legs straight back behind you and bring them back together. There are basically three simple motions. While I have found other verbal cues that can work for individual swimmers, I am eager to learn or discover other ways to train swimmers to initiate the press immediately prior to the back-kick.
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